Meditationen und Entspannung PUR 5.3

The most comprehensive app for dream travel, muscle relaxation, autogenic training, progressive muscle relaxation, yoga nidra, breathing exercises, relaxation in the office, relaxation for children
Scientifically proven methods of relaxation for the soul.
Stream all content online for free or buy and download it offline.

Deep relaxation allows us to "get out" of automated thinking and to reach a deeper level of our being, where body, mind and soul are in spiritual balance. In an increasingly complex world, relaxation is necessary to find your own center again. If the stress situations over a longer period without compensation, it can lead to various disease symptoms.

7 contents (out of 34 contents) can be heard offline, all others online for free.
- At home on holiday (37 min)
- 5 x 5 min relaxing for the office in between
- Martin and the health dwarf

You can listen to this content online in the app or buy it (€ 1.72 net) and download it for offline listening.

- Progressive muscle relaxation (PMR, 31 min)
- Yoga Nidra (15 min)
- Foot bath relaxation (27 min)
- calming breathing (11 min)
- Relaxation of the legs (15 min)
- autogenic training before falling asleep (39 min)
- off to the island (26 min)
- Body trip (26 min)
- Relaxation face, shoulder, neck (12 min)
- Breathing through the body (20 min)
- Rainbow relaxation (23 min)
- Yoga Nidra 2, focus on visualization of energy centers, voluntary generation of emotions (28 min)
- Compensation YIN / YANG
- Journey to the muscles (14 min)
- Above the clouds (31min)
- Meridian meditation with colors (30 min)
- Breathing journey with concentration on the chakras (11 min)
- calm and lightness (25 min)
- Relaxed falling asleep (60 min) - identical in the APP "For the soul"
- eye relaxation, see better (21 min)


Relaxation methods should be used over a longer period of time so that the holistic effect can fully develop. Take your "time off" as often as possible.
Relaxation is just a few taps away on the smartphone or tablet.

We wish you deep relaxation and good knowledge and welcome any positive review.

Christiane Baumgartner (alternative practitioner, YOGA teacher, sensitive medium)
Dieter Baumgartner (Dipl Ing, Yoga Teacher, APP Programming)

heilseminare.com
CHITAO - Apps for health, joy, lightness
Ad-free, reliable, useful apps

Kind regards
Christiane & Dieter Baumgartner

The user agrees to the installation of the APP with the following disclaimer:
The application is at your own risk. It is not a treatment and does not replace a medical diagnosis or treatment, is not a substitute for medically prescribed drugs and therapies. The APP also guarantees no health improvements, nor does it promise healing. The audio files should only be heard when no concentration on the outside world is required as they can have relaxing effects on body, soul and spirit.